What is Hypnotherapy?



How does hypnotherapy work?

Hypnotherapy is a natural state. In fact, we all move in and out of trance states throughout our day quite effortlessly, especially as we fall off to sleep and when when are roused into an awake state. Hypnosis and trance states are fundamental human traits that have been documented in ancient texts from Egypt, China, Greece and Rome. Therefore, most clients can easily achieve this deep state of relaxation and awareness.

It is well-established science that only five percent of the brain is operated from the conscious. Thus, our subconscious, operates 95 percent of our activities. Our mind not only controls habits and our emotional well being, but is also closely related to physical health. Making changes on a mental level by consulting the subconscious has a profound effect on our physical, emotional, and spiritual well being. By tapping the subconscious through self and guided hypnosis we can:

  • Clear unhealthy habits (smoking, overeating, etc.)
  • Create new positive and life-affirming beliefs
  • Prepare for wellness when dealing with cancer and other health issues with positive imagery
  • Move into a space of abundance and success
  • Prepare for a positive childbirth experience

What you can expect within the hypnosis process, under the guidance of a certified, experienced practitioner, is a heightened state of relaxation while you remain awake, aware, and fully in control. It is a safe and potentially life-changing practice to shift unwanted behaviors.

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